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		<title>Humboldt Healthcast</title>
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		<description>A podcast that’s focused on finding all of the many good things that are happening in Humboldt County. One of our wellness coaches from The Priority Care Center, Juliet Ferri, will be the host and will talk to individuals about local programs and projects. Each episode will feature information that can help everyone live a better life with valuable tips and information about what things all of us can do in our corner of the world.  We hope that the podcast will be a positive light for many now and into the future.</description>
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		<language>en-US</language>
		<copyright>© 2020 Humboldt IPA</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Humboldt IPA</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>A podcast that’s focused on finding all of the many good things that are happening in Humboldt County. One of our wellness coaches from The Priority Care Center, Juliet Ferri, will be the host and will talk to individuals about local programs and projects. Each episode will feature information that can help everyone live a better life with valuable tips and information about what things all of us can do in our corner of the world.  We hope that the podcast will be a positive light for many now and into the future.</itunes:summary>
		<itunes:owner>
			<itunes:name>Humboldt IPA</itunes:name>
			<itunes:email>support@humboldtipa.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>clean</itunes:explicit>
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				<title>Humboldt Healthcast</title>
				<link>/wrd-prs/</link>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Medicine"></itunes:category>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Nutrition"></itunes:category>
							</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Mental Health"></itunes:category>
							</itunes:category>
		<podcast:locked owner="support@humboldtipa.com">yes</podcast:locked>
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<item>
	<title>Episode 22 &#8211; Love Your Corner Well</title>
	<link>/wrd-prs/podcast/episode-22-love-your-corner-well/</link>
	<pubDate>Sat, 06 Nov 2021 00:03:14 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3614</guid>
	<description><![CDATA[Our season finale reflects back on this year. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/)]]></description>
	<itunes:subtitle><![CDATA[Our season finale reflects back on this year. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/)]]></itunes:subtitle>
	<content:encoded><![CDATA[Our season finale reflects back on this year. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3614/episode-22-love-your-corner-well.m4a" length="38139663" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our season finale reflects back on this year. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:14</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Our season finale reflects back on this year. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 21 &#8211; Connecting Community with a Veteran’s Day Run</title>
	<link>/wrd-prs/podcast/episode-21-connecting-community-with-a-veterans-day-run/</link>
	<pubDate>Tue, 05 Oct 2021 17:15:57 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3604</guid>
	<description><![CDATA[Hear from the organizers of the Veteran’s Day at McKay event, a 5K and 10K run on November 13th , 2021 in Eureka CA Resources: Race Flyer (http://6rrc.com/VeteransDayFlyer_2021.pdf) Eureka VA Clinic (https://www.va.gov/san-francisco-health-care/locations/eureka-va-clinic/)]]></description>
	<itunes:subtitle><![CDATA[Hear from the organizers of the Veteran’s Day at McKay event, a 5K and 10K run on November 13th , 2021 in Eureka CA Resources: Race Flyer (http://6rrc.com/VeteransDayFlyer_2021.pdf) Eureka VA Clinic (https://www.va.gov/san-francisco-health-care/locations]]></itunes:subtitle>
	<content:encoded><![CDATA[Hear from the organizers of the Veteran’s Day at McKay event, a 5K and 10K run on November 13th , 2021 in Eureka CA Resources: Race Flyer (http://6rrc.com/VeteransDayFlyer_2021.pdf) Eureka VA Clinic (https://www.va.gov/san-francisco-health-care/locations/eureka-va-clinic/)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3604/episode-21-connecting-community-with-a-veterans-day-run.m4a" length="68844010" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hear from the organizers of the Veteran’s Day at McKay event, a 5K and 10K run on November 13th , 2021 in Eureka CA Resources: Race Flyer (http://6rrc.com/VeteransDayFlyer_2021.pdf) Eureka VA Clinic (https://www.va.gov/san-francisco-health-care/locations/eureka-va-clinic/)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:20</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Hear from the organizers of the Veteran’s Day at McKay event, a 5K and 10K run on November 13th , 2021 in Eureka CA Resources: Race Flyer (http://6rrc.com/VeteransDayFlyer_2021.pdf) Eureka VA Clinic (https://www.va.gov/san-francisco-health-care/locations/eureka-va-clinic/)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 20 &#8211; Hope is Not a Plan, A discussion on how to make a Go-Bag for emergencies</title>
	<link>/wrd-prs/podcast/episode-20-hope-is-not-a-plan-a-discussion-on-how-to-make-a-go-bag-for-emergencies/</link>
	<pubDate>Wed, 15 Sep 2021 22:04:04 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3515</guid>
	<description><![CDATA[September is Emergency Preparedness Month. Listen how to start or update your go-bag. The best advice? Just start with anything you have lying around. Resources: FEMA Emergency Supply Checklist (https://humboldtipa.com/emergency/FEMA_Emergency_Supply_Checklist.pdf) Making A Go-Bag (https://humboldtipa.com/emergency/DRJGoBag.pdf) CDC Emergency Preparedness and You (https://humboldtipa.com/emergency/CDC_Emergency_Preparedness_and_You.pdf) Links to Emergency Services Websites (/wrd-prs/emergency-planning-resources/)]]></description>
	<itunes:subtitle><![CDATA[September is Emergency Preparedness Month. Listen how to start or update your go-bag. The best advice? Just start with anything you have lying around. Resources: FEMA Emergency Supply Checklist (https://humboldtipa.com/emergency/FEMA_Emergency_Supply_Che]]></itunes:subtitle>
	<content:encoded><![CDATA[September is Emergency Preparedness Month. Listen how to start or update your go-bag. The best advice? Just start with anything you have lying around. Resources: FEMA Emergency Supply Checklist (https://humboldtipa.com/emergency/FEMA_Emergency_Supply_Checklist.pdf) Making A Go-Bag (https://humboldtipa.com/emergency/DRJGoBag.pdf) CDC Emergency Preparedness and You (https://humboldtipa.com/emergency/CDC_Emergency_Preparedness_and_You.pdf) Links to Emergency Services Websites (/wrd-prs/emergency-planning-resources/)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3515/episode-20-hope-is-not-a-plan-a-discussion-on-how-to-make-a-go-bag-for-emergencies.m4a" length="66497727" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[September is Emergency Preparedness Month. Listen how to start or update your go-bag. The best advice? Just start with anything you have lying around. Resources: FEMA Emergency Supply Checklist (https://humboldtipa.com/emergency/FEMA_Emergency_Supply_Checklist.pdf) Making A Go-Bag (https://humboldtipa.com/emergency/DRJGoBag.pdf) CDC Emergency Preparedness and You (https://humboldtipa.com/emergency/CDC_Emergency_Preparedness_and_You.pdf) Links to Emergency Services Websites (/wrd-prs/emergency-planning-resources/)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:02</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[September is Emergency Preparedness Month. Listen how to start or update your go-bag. The best advice? Just start with anything you have lying around. Resources: FEMA Emergency Supply Checklist (https://humboldtipa.com/emergency/FEMA_Emergency_Supply_Checklist.pdf) Making A Go-Bag (https://humboldtipa.com/emergency/DRJGoBag.pdf) CDC Emergency Preparedness and You (https://humboldtipa.com/emergency/CDC_Emergency_Preparedness_and_You.pdf) Links to Emergency Services Websites (/wrd-prs/emergency-planning-resources/)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 19 &#8211; Building Community through Art</title>
	<link>/wrd-prs/podcast/episode-19-building-community-through-art/</link>
	<pubDate>Mon, 16 Aug 2021 21:33:47 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3372</guid>
	<description><![CDATA[Jenna Catsos joins us today to talk about the Eureka Street Art Festival and Project Eureka; a community-driven, volunteer-powered effort dedicated to the visual improvement of Eureka. Resources: Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)]]></description>
	<itunes:subtitle><![CDATA[Jenna Catsos joins us today to talk about the Eureka Street Art Festival and Project Eureka; a community-driven, volunteer-powered effort dedicated to the visual improvement of Eureka. Resources: Eureka Street Art Festival (https://www.eurekastreetartfes]]></itunes:subtitle>
	<content:encoded><![CDATA[Jenna Catsos joins us today to talk about the Eureka Street Art Festival and Project Eureka; a community-driven, volunteer-powered effort dedicated to the visual improvement of Eureka. Resources: Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3372/episode-19-building-community-through-art.m4a" length="54380057" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jenna Catsos joins us today to talk about the Eureka Street Art Festival and Project Eureka; a community-driven, volunteer-powered effort dedicated to the visual improvement of Eureka. Resources: Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:38</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Jenna Catsos joins us today to talk about the Eureka Street Art Festival and Project Eureka; a community-driven, volunteer-powered effort dedicated to the visual improvement of Eureka. Resources: Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 18 &#8211; Just Show Up: the importance of finding, making, and keeping friends</title>
	<link>/wrd-prs/podcast/episode-18-just-show-up-the-importance-of-finding-making-and-keeping-friends/</link>
	<pubDate>Thu, 29 Jul 2021 00:31:27 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3296</guid>
	<description><![CDATA[Social connections are one of the greatest predictors of health, happiness, and longevity. Growing research indicates that loneliness and social isolation can have negative impacts on our health and unfortunately, over a third of our fellow Americans report feeling serious loneliness. This episode provides actual strategies to make connections Resources: Greater Good Science Center (https://greatergood.berkeley.edu/) &#8230; <a href="/wrd-prs/podcast/episode-18-just-show-up-the-importance-of-finding-making-and-keeping-friends/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 18 &#8211; Just Show Up: the importance of finding, making, and keeping friends"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Social connections are one of the greatest predictors of health, happiness, and longevity. Growing research indicates that loneliness and social isolation can have negative impacts on our health and unfortunately, over a third of our fellow Americans rep]]></itunes:subtitle>
	<content:encoded><![CDATA[Social connections are one of the greatest predictors of health, happiness, and longevity. Growing research indicates that loneliness and social isolation can have negative impacts on our health and unfortunately, over a third of our fellow Americans report feeling serious loneliness. This episode provides actual strategies to make connections Resources: Greater Good Science Center (https://greatergood.berkeley.edu/) &#8230; <a href="/wrd-prs/podcast/episode-18-just-show-up-the-importance-of-finding-making-and-keeping-friends/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 18 &#8211; Just Show Up: the importance of finding, making, and keeping friends"</span></a>]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3296/episode-18-just-show-up-the-importance-of-finding-making-and-keeping-friends.m4a" length="94500137" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Social connections are one of the greatest predictors of health, happiness, and longevity. Growing research indicates that loneliness and social isolation can have negative impacts on our health and unfortunately, over a third of our fellow Americans report feeling serious loneliness. This episode provides actual strategies to make connections Resources: Greater Good Science Center (https://greatergood.berkeley.edu/) &#8230; Continue reading "Episode 18 &#8211; Just Show Up: the importance of finding, making, and keeping friends"]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:46</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Social connections are one of the greatest predictors of health, happiness, and longevity. Growing research indicates that loneliness and social isolation can have negative impacts on our health and unfortunately, over a third of our fellow Americans report feeling serious loneliness. This episode provides actual strategies to make connections Resources: Greater Good Science Center (https://greatergood.berkeley.edu/) &#8230; Continue reading "Episode 18 &#8211; Just Show Up: the importance of finding, making, and keeping friends"]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 17 &#8211; What would you tell your younger self</title>
	<link>/wrd-prs/podcast/episode-17-what-would-you-tell-your-younger-self/</link>
	<pubDate>Fri, 25 Jun 2021 19:02:29 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3254</guid>
	<description><![CDATA[Ever wish you could go back in time and give your younger self some advice? Us too. Listen to this episode to hear what other people would tell their younger selves and know there’s still time in our lives to apply this wisdom. Resources: They Called Us Monsters (The Film Jarad Nava is in)]]></description>
	<itunes:subtitle><![CDATA[Ever wish you could go back in time and give your younger self some advice? Us too. Listen to this episode to hear what other people would tell their younger selves and know there’s still time in our lives to apply this wisdom. Resources: They Called Us ]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever wish you could go back in time and give your younger self some advice? Us too. Listen to this episode to hear what other people would tell their younger selves and know there’s still time in our lives to apply this wisdom. Resources: They Called Us Monsters (The Film Jarad Nava is in)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3254/episode-17-what-would-you-tell-your-younger-self.m4a" length="69681402" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ever wish you could go back in time and give your younger self some advice? Us too. Listen to this episode to hear what other people would tell their younger selves and know there’s still time in our lives to apply this wisdom. Resources: They Called Us Monsters (The Film Jarad Nava is in)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:10</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Ever wish you could go back in time and give your younger self some advice? Us too. Listen to this episode to hear what other people would tell their younger selves and know there’s still time in our lives to apply this wisdom. Resources: They Called Us Monsters (The Film Jarad Nava is in)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 16 &#8211; Don&#8217;t Wait</title>
	<link>/wrd-prs/podcast/episode-16-dont-wait/</link>
	<pubDate>Tue, 08 Jun 2021 22:02:55 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3247</guid>
	<description><![CDATA[A discussion on how to live well, so you can die well with Dr Gina Belton. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/) The Conversation Project (https://theconversationproject.org/)]]></description>
	<itunes:subtitle><![CDATA[A discussion on how to live well, so you can die well with Dr Gina Belton. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/) The Conversation Project (https://theconversationproject.org/)]]></itunes:subtitle>
	<content:encoded><![CDATA[A discussion on how to live well, so you can die well with Dr Gina Belton. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/) The Conversation Project (https://theconversationproject.org/)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3247/episode-16-dont-wait.m4a" length="65532397" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A discussion on how to live well, so you can die well with Dr Gina Belton. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/) The Conversation Project (https://theconversationproject.org/)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:24</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[A discussion on how to live well, so you can die well with Dr Gina Belton. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/) The Conversation Project (https://theconversationproject.org/)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 15 &#8211; Rethinking Happy Hour</title>
	<link>/wrd-prs/podcast/episode-15-rethinking-happy-hour/</link>
	<pubDate>Mon, 03 May 2021 15:16:54 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3211</guid>
	<description><![CDATA[Listen to two co-workers talk about their observations from not drinking alcohol for a month and learn about alcohol use disorder and evidence-based ways to treat it. Resources: NIH &#8220;Rethinking Drinking&#8221; (https://www.rethinkingdrinking.niaaa.nih.gov/)]]></description>
	<itunes:subtitle><![CDATA[Listen to two co-workers talk about their observations from not drinking alcohol for a month and learn about alcohol use disorder and evidence-based ways to treat it. Resources: NIH &#8220;Rethinking Drinking&#8221; (https://www.rethinkingdrinking.niaaa.]]></itunes:subtitle>
	<content:encoded><![CDATA[Listen to two co-workers talk about their observations from not drinking alcohol for a month and learn about alcohol use disorder and evidence-based ways to treat it. Resources: NIH &#8220;Rethinking Drinking&#8221; (https://www.rethinkingdrinking.niaaa.nih.gov/)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3211/episode-15-rethinking-happy-hour.m4a" length="94459105" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Listen to two co-workers talk about their observations from not drinking alcohol for a month and learn about alcohol use disorder and evidence-based ways to treat it. Resources: NIH &#8220;Rethinking Drinking&#8221; (https://www.rethinkingdrinking.niaaa.nih.gov/)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00:18</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Listen to two co-workers talk about their observations from not drinking alcohol for a month and learn about alcohol use disorder and evidence-based ways to treat it. Resources: NIH &#8220;Rethinking Drinking&#8221; (https://www.rethinkingdrinking.niaaa.nih.gov/)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 14 &#8211; Eat Your Veggies</title>
	<link>/wrd-prs/podcast/episode-14-eat-your-veggies/</link>
	<pubDate>Wed, 14 Apr 2021 15:18:50 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">/wrd-prs/?post_type=podcast&#038;p=3203</guid>
	<description><![CDATA[Hear about various ways to garden in our area and ideas to garden in your area. Resources: Farmer’s Market Schedule (https://www.northcoastgrowersassociation.org/) Bayside Park Farm (https://www.cityofarcata.org/439/Bayside-Park-Farm-Community-Garden)]]></description>
	<itunes:subtitle><![CDATA[Hear about various ways to garden in our area and ideas to garden in your area. Resources: Farmer’s Market Schedule (https://www.northcoastgrowersassociation.org/) Bayside Park Farm (https://www.cityofarcata.org/439/Bayside-Park-Farm-Community-Garden)]]></itunes:subtitle>
	<content:encoded><![CDATA[Hear about various ways to garden in our area and ideas to garden in your area. Resources: Farmer’s Market Schedule (https://www.northcoastgrowersassociation.org/) Bayside Park Farm (https://www.cityofarcata.org/439/Bayside-Park-Farm-Community-Garden)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3203/episode-14-eat-your-veggies.m4a" length="64310168" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hear about various ways to garden in our area and ideas to garden in your area. Resources: Farmer’s Market Schedule (https://www.northcoastgrowersassociation.org/) Bayside Park Farm (https://www.cityofarcata.org/439/Bayside-Park-Farm-Community-Garden)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:19</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Hear about various ways to garden in our area and ideas to garden in your area. Resources: Farmer’s Market Schedule (https://www.northcoastgrowersassociation.org/) Bayside Park Farm (https://www.cityofarcata.org/439/Bayside-Park-Farm-Community-Garden)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 13 &#8211; Your Colon and You</title>
	<link>/wrd-prs/podcast/episode-13-your-colon-and-you/</link>
	<pubDate>Thu, 18 Mar 2021 18:23:28 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3176</guid>
	<description><![CDATA[Our season opener talks about keeping our colon healthy, learn about screening guidelines, and testing options Resources: Basic Information About Colorectal Cancer (https://www.cdc.gov/colorectal-cancer/about/index.html/)]]></description>
	<itunes:subtitle><![CDATA[Our season opener talks about keeping our colon healthy, learn about screening guidelines, and testing options Resources: Basic Information About Colorectal Cancer (https://www.cdc.gov/colorectal-cancer/about/index.html/)]]></itunes:subtitle>
	<content:encoded><![CDATA[Our season opener talks about keeping our colon healthy, learn about screening guidelines, and testing options Resources: Basic Information About Colorectal Cancer (https://www.cdc.gov/colorectal-cancer/about/index.html/)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3176/episode-13-your-colon-and-you.m4a" length="50778755" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our season opener talks about keeping our colon healthy, learn about screening guidelines, and testing options Resources: Basic Information About Colorectal Cancer (https://www.cdc.gov/colorectal-cancer/about/index.html/)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:01</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Our season opener talks about keeping our colon healthy, learn about screening guidelines, and testing options Resources: Basic Information About Colorectal Cancer (https://www.cdc.gov/colorectal-cancer/about/index.html/)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 12 &#8211; 2020 RX Safe Humboldt Opioid Summit</title>
	<link>/wrd-prs/podcast/episode-12-2020-rx-safe-humboldt-opioid-summit/</link>
	<pubDate>Fri, 11 Dec 2020 22:36:59 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3086</guid>
	<description><![CDATA[Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder.  Full sessions are viewable on RxSafeHumboldt.org Resources: Opioid Summit Resources (http://rxsafehumboldt.org/opioidsummit.asp)]]></description>
	<itunes:subtitle><![CDATA[Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder.  Full sessions are viewab]]></itunes:subtitle>
	<content:encoded><![CDATA[Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder.  Full sessions are viewable on RxSafeHumboldt.org Resources: Opioid Summit Resources (http://rxsafehumboldt.org/opioidsummit.asp)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3086/episode-12-2020-rx-safe-humboldt-opioid-summit.m4a" length="99932297" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder.  Full sessions are viewable on RxSafeHumboldt.org Resources: Opioid Summit Resources (http://rxsafehumboldt.org/opioidsummit.asp)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:04:42</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder.  Full sessions are viewable on RxSafeHumboldt.org Resources: Opioid Summit Resources (http://rxsafehumboldt.org/opioidsummit.asp)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 11 &#8211; Wounded Healer</title>
	<link>/wrd-prs/podcast/episode-11-wounded-healer/</link>
	<pubDate>Wed, 28 Oct 2020 00:09:52 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3075</guid>
	<description><![CDATA[The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamless network of care and feel supported and empowered when facing a breast &#8230; <a href="/wrd-prs/podcast/episode-11-wounded-healer/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 11 &#8211; Wounded Healer"</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamle]]></itunes:subtitle>
	<content:encoded><![CDATA[The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamless network of care and feel supported and empowered when facing a breast &#8230; <a href="/wrd-prs/podcast/episode-11-wounded-healer/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 11 &#8211; Wounded Healer"</span></a>]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3075/episode-11-wounded-healer.m4a" length="89498076" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamless network of care and feel supported and empowered when facing a breast &#8230; Continue reading "Episode 11 &#8211; Wounded Healer"]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:33</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamless network of care and feel supported and empowered when facing a breast &#8230; Continue reading "Episode 11 &#8211; Wounded Healer"]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 10 &#8211; Navegando Nuestra Salud Parte 2</title>
	<link>/wrd-prs/podcast/episode-10-navegando-nuestra-salud-parte-2/</link>
	<pubDate>Thu, 08 Oct 2020 23:53:59 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3068</guid>
	<description><![CDATA[Bienvenidos al segundo capitulo de Humboldt HealthCast completamente en Español! Acompáñanos para aprender mas acerca de iniciativas trabajando para mejorar las vidas de nuestra comunidad hispana. Para este capitulo, platicamos con Jorge Matias de Latino Net acerca de la actividad física, y recursos para padres con niños que tienen autismo. Después, platicamos con Octavio Acosta &#8230; <a href="/wrd-prs/podcast/episode-10-navegando-nuestra-salud-parte-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 10 &#8211; Navegando Nuestra Salud Parte 2"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Bienvenidos al segundo capitulo de Humboldt HealthCast completamente en Español! Acompáñanos para aprender mas acerca de iniciativas trabajando para mejorar las vidas de nuestra comunidad hispana. Para este capitulo, platicamos con Jorge Matias de Latino]]></itunes:subtitle>
	<content:encoded><![CDATA[Bienvenidos al segundo capitulo de Humboldt HealthCast completamente en Español! Acompáñanos para aprender mas acerca de iniciativas trabajando para mejorar las vidas de nuestra comunidad hispana. Para este capitulo, platicamos con Jorge Matias de Latino Net acerca de la actividad física, y recursos para padres con niños que tienen autismo. Después, platicamos con Octavio Acosta &#8230; <a href="/wrd-prs/podcast/episode-10-navegando-nuestra-salud-parte-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 10 &#8211; Navegando Nuestra Salud Parte 2"</span></a>]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3068/episode-10-navegando-nuestra-salud-parte-2.m4a" length="65927209" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Bienvenidos al segundo capitulo de Humboldt HealthCast completamente en Español! Acompáñanos para aprender mas acerca de iniciativas trabajando para mejorar las vidas de nuestra comunidad hispana. Para este capitulo, platicamos con Jorge Matias de Latino Net acerca de la actividad física, y recursos para padres con niños que tienen autismo. Después, platicamos con Octavio Acosta &#8230; Continue reading "Episode 10 &#8211; Navegando Nuestra Salud Parte 2"]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Bienvenidos al segundo capitulo de Humboldt HealthCast completamente en Español! Acompáñanos para aprender mas acerca de iniciativas trabajando para mejorar las vidas de nuestra comunidad hispana. Para este capitulo, platicamos con Jorge Matias de Latino Net acerca de la actividad física, y recursos para padres con niños que tienen autismo. Después, platicamos con Octavio Acosta &#8230; Continue reading "Episode 10 &#8211; Navegando Nuestra Salud Parte 2"]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 9 &#8211; Navegando Nuestra Salud</title>
	<link>/wrd-prs/podcast/episode-9-navegando-nuestra-salud/</link>
	<pubDate>Thu, 24 Sep 2020 22:35:26 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3059</guid>
	<description><![CDATA[Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo, platicamos acerca de los servicios de los Promotores de Salud, algunas de las barreras que &#8230; <a href="/wrd-prs/podcast/episode-9-navegando-nuestra-salud/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 9 &#8211; Navegando Nuestra Salud"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo,]]></itunes:subtitle>
	<content:encoded><![CDATA[Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo, platicamos acerca de los servicios de los Promotores de Salud, algunas de las barreras que &#8230; <a href="/wrd-prs/podcast/episode-9-navegando-nuestra-salud/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 9 &#8211; Navegando Nuestra Salud"</span></a>]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3059/episode-9-navegando-nuestra-salud.m4a" length="61833217" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo, platicamos acerca de los servicios de los Promotores de Salud, algunas de las barreras que &#8230; Continue reading "Episode 9 &#8211; Navegando Nuestra Salud"]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:21</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo, platicamos acerca de los servicios de los Promotores de Salud, algunas de las barreras que &#8230; Continue reading "Episode 9 &#8211; Navegando Nuestra Salud"]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 8 – Stress 101</title>
	<link>/wrd-prs/podcast/episode-8-stress-101/</link>
	<pubDate>Fri, 11 Sep 2020 23:53:56 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3035</guid>
	<description><![CDATA[Hear more about what stress is, why it’s important to manage it, and different ways to cope. Resources: Headspace App (https://www.headspace.com/covid-19) 3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things) Mental Health Resources (http://www.ncamhp.org) Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/) Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)]]></description>
	<itunes:subtitle><![CDATA[Hear more about what stress is, why it’s important to manage it, and different ways to cope. Resources: Headspace App (https://www.headspace.com/covid-19) 3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things) Mental Health Resourc]]></itunes:subtitle>
	<content:encoded><![CDATA[Hear more about what stress is, why it’s important to manage it, and different ways to cope. Resources: Headspace App (https://www.headspace.com/covid-19) 3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things) Mental Health Resources (http://www.ncamhp.org) Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/) Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3035/episode-8-stress-101.m4a" length="49777380" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hear more about what stress is, why it’s important to manage it, and different ways to cope. Resources: Headspace App (https://www.headspace.com/covid-19) 3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things) Mental Health Resources (http://www.ncamhp.org) Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/) Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:05</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Hear more about what stress is, why it’s important to manage it, and different ways to cope. Resources: Headspace App (https://www.headspace.com/covid-19) 3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things) Mental Health Resources (http://www.ncamhp.org) Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/) Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 7 – ACEs and The Humboldt RISE Project</title>
	<link>/wrd-prs/podcast/episode-7-aces-and-the-humboldt-rise-project/</link>
	<pubDate>Thu, 27 Aug 2020 00:47:21 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3031</guid>
	<description><![CDATA[Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment. Resources: RISE Project Webpage (https://www.nchiin.org/rise/) Teaching Tolerance Article (https://www.tolerance.org/magazine/fall-2019/teaching-kindness-isnt-enough) ACE’s (Adverse Childhood Experiences) information (https://www.cdc.gov/violenceprevention/aces/about.html)]]></description>
	<itunes:subtitle><![CDATA[Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment. Resources: RISE Project Webpage (https://www.nchiin.or]]></itunes:subtitle>
	<content:encoded><![CDATA[Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment. Resources: RISE Project Webpage (https://www.nchiin.org/rise/) Teaching Tolerance Article (https://www.tolerance.org/magazine/fall-2019/teaching-kindness-isnt-enough) ACE’s (Adverse Childhood Experiences) information (https://www.cdc.gov/violenceprevention/aces/about.html)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3031/episode-7-aces-and-the-humboldt-rise-project.m4a" length="76839371" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment. Resources: RISE Project Webpage (https://www.nchiin.org/rise/) Teaching Tolerance Article (https://www.tolerance.org/magazine/fall-2019/teaching-kindness-isnt-enough) ACE’s (Adverse Childhood Experiences) information (https://www.cdc.gov/violenceprevention/aces/about.html)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>49:12</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment. Resources: RISE Project Webpage (https://www.nchiin.org/rise/) Teaching Tolerance Article (https://www.tolerance.org/magazine/fall-2019/teaching-kindness-isnt-enough) ACE’s (Adverse Childhood Experiences) information (https://www.cdc.gov/violenceprevention/aces/about.html)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 6 – It’s a Marathon not a Sprint &#8211; Talking to your Kids about Race</title>
	<link>/wrd-prs/podcast/episode-6-its-a-marathon-not-a-sprint-talking-to-your-kids-about-race/</link>
	<pubDate>Fri, 14 Aug 2020 20:35:57 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3015</guid>
	<description><![CDATA[Listen in on a conversation between a few Humboldt IPA staff members and then hear an interview with local school superintendent, Heidi Moore-Guynup for insight and further information. Resources: Ted Talk – How to Overcome Our Biases? Walk Boldly Toward Them (https://www.ted.com/talks/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them/discussion) An (Incomplete) List of Resources for Combating Anti-Blackness, Police Violence, Systemic Racism, and &#8230; <a href="/wrd-prs/podcast/episode-6-its-a-marathon-not-a-sprint-talking-to-your-kids-about-race/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 6 – It’s a Marathon not a Sprint &#8211; Talking to your Kids about Race"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Listen in on a conversation between a few Humboldt IPA staff members and then hear an interview with local school superintendent, Heidi Moore-Guynup for insight and further information. Resources: Ted Talk – How to Overcome Our Biases? Walk Boldly Toward]]></itunes:subtitle>
	<content:encoded><![CDATA[Listen in on a conversation between a few Humboldt IPA staff members and then hear an interview with local school superintendent, Heidi Moore-Guynup for insight and further information. Resources: Ted Talk – How to Overcome Our Biases? Walk Boldly Toward Them (https://www.ted.com/talks/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them/discussion) An (Incomplete) List of Resources for Combating Anti-Blackness, Police Violence, Systemic Racism, and &#8230; <a href="/wrd-prs/podcast/episode-6-its-a-marathon-not-a-sprint-talking-to-your-kids-about-race/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 6 – It’s a Marathon not a Sprint &#8211; Talking to your Kids about Race"</span></a>]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3015/episode-6-its-a-marathon-not-a-sprint-talking-to-your-kids-about-race.m4a" length="79704532" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Listen in on a conversation between a few Humboldt IPA staff members and then hear an interview with local school superintendent, Heidi Moore-Guynup for insight and further information. Resources: Ted Talk – How to Overcome Our Biases? Walk Boldly Toward Them (https://www.ted.com/talks/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them/discussion) An (Incomplete) List of Resources for Combating Anti-Blackness, Police Violence, Systemic Racism, and &#8230; Continue reading "Episode 6 – It’s a Marathon not a Sprint &#8211; Talking to your Kids about Race"]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:58</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Listen in on a conversation between a few Humboldt IPA staff members and then hear an interview with local school superintendent, Heidi Moore-Guynup for insight and further information. Resources: Ted Talk – How to Overcome Our Biases? Walk Boldly Toward Them (https://www.ted.com/talks/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them/discussion) An (Incomplete) List of Resources for Combating Anti-Blackness, Police Violence, Systemic Racism, and &#8230; Continue reading "Episode 6 – It’s a Marathon not a Sprint &#8211; Talking to your Kids about Race"]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 5 &#8211; Walk in a Good Way</title>
	<link>/wrd-prs/podcast/episode-5-walk-in-a-good-way/</link>
	<pubDate>Thu, 30 Jul 2020 21:28:31 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3011</guid>
	<description><![CDATA[Guest introduction by Vanessa Vrtiak.  Host Juliet Ferri interviews Coach Sonny Tripp about the Boys to Men: Beyond Bullies group at McKinleyville Middle School.]]></description>
	<itunes:subtitle><![CDATA[Guest introduction by Vanessa Vrtiak.  Host Juliet Ferri interviews Coach Sonny Tripp about the Boys to Men: Beyond Bullies group at McKinleyville Middle School.]]></itunes:subtitle>
	<content:encoded><![CDATA[Guest introduction by Vanessa Vrtiak.  Host Juliet Ferri interviews Coach Sonny Tripp about the Boys to Men: Beyond Bullies group at McKinleyville Middle School.]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3011/episode-5-walk-in-a-good-way.m4a" length="64444953" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Guest introduction by Vanessa Vrtiak.  Host Juliet Ferri interviews Coach Sonny Tripp about the Boys to Men: Beyond Bullies group at McKinleyville Middle School.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:11</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Guest introduction by Vanessa Vrtiak.  Host Juliet Ferri interviews Coach Sonny Tripp about the Boys to Men: Beyond Bullies group at McKinleyville Middle School.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 4 &#8211; Freedom Through the Outdoors</title>
	<link>/wrd-prs/podcast/episode-4-freedom-through-the-outdoors/</link>
	<pubDate>Thu, 16 Jul 2020 18:37:36 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3003</guid>
	<description><![CDATA[Hear more about our local trails and what biking can offer you. Resources: Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund) Volunteer Trail Stewards Program (https://humtrails.org/volunteer/) Humboldt Trails Council (www.humtrails.org) National Resources Services (http://www.naturalresourcesservices.org/) Need a Bike?  Check out the Bike Kitchen in Eureka (https://www.facebook.com/EurekaBikeKitchen, The Community Bike Kitchen has restarted modified open hours &#8230; <a href="/wrd-prs/podcast/episode-4-freedom-through-the-outdoors/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 4 &#8211; Freedom Through the Outdoors"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Hear more about our local trails and what biking can offer you. Resources: Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund) Volunteer Trail Stewards Program (https://humtrails.or]]></itunes:subtitle>
	<content:encoded><![CDATA[Hear more about our local trails and what biking can offer you. Resources: Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund) Volunteer Trail Stewards Program (https://humtrails.org/volunteer/) Humboldt Trails Council (www.humtrails.org) National Resources Services (http://www.naturalresourcesservices.org/) Need a Bike?  Check out the Bike Kitchen in Eureka (https://www.facebook.com/EurekaBikeKitchen, The Community Bike Kitchen has restarted modified open hours &#8230; <a href="/wrd-prs/podcast/episode-4-freedom-through-the-outdoors/" class="more-link">Continue reading<span class="screen-reader-text"> "Episode 4 &#8211; Freedom Through the Outdoors"</span></a>]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3003/episode-4-freedom-through-the-outdoors.m4a" length="41961052" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hear more about our local trails and what biking can offer you. Resources: Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund) Volunteer Trail Stewards Program (https://humtrails.org/volunteer/) Humboldt Trails Council (www.humtrails.org) National Resources Services (http://www.naturalresourcesservices.org/) Need a Bike?  Check out the Bike Kitchen in Eureka (https://www.facebook.com/EurekaBikeKitchen, The Community Bike Kitchen has restarted modified open hours &#8230; Continue reading "Episode 4 &#8211; Freedom Through the Outdoors"]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:07</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[Hear more about our local trails and what biking can offer you. Resources: Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund) Volunteer Trail Stewards Program (https://humtrails.org/volunteer/) Humboldt Trails Council (www.humtrails.org) National Resources Services (http://www.naturalresourcesservices.org/) Need a Bike?  Check out the Bike Kitchen in Eureka (https://www.facebook.com/EurekaBikeKitchen, The Community Bike Kitchen has restarted modified open hours &#8230; Continue reading "Episode 4 &#8211; Freedom Through the Outdoors"]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 3 &#8211; It Starts With You</title>
	<link>/wrd-prs/podcast/episode-3-it-starts-with-you/</link>
	<pubDate>Thu, 02 Jul 2020 21:44:09 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=3002</guid>
	<description><![CDATA[June is Men’s Health Month.  This episode discusses the different aspects of health and well-being for men. Resources: Character Strengths quiz (https://www.viacharacter.org/character-strengths-via) Alpha Fitness Clubs (now Body Works Alpha Annex(http://bodyworksalpha.com//) Instagram (@coachtylerjparr, @bodyworksalphaannex) Om Sweat Om – Hot Yoga and Dance (@omsweatom)]]></description>
	<itunes:subtitle><![CDATA[June is Men’s Health Month.  This episode discusses the different aspects of health and well-being for men. Resources: Character Strengths quiz (https://www.viacharacter.org/character-strengths-via) Alpha Fitness Clubs (now Body Works Alpha Annex(http://]]></itunes:subtitle>
	<content:encoded><![CDATA[June is Men’s Health Month.  This episode discusses the different aspects of health and well-being for men. Resources: Character Strengths quiz (https://www.viacharacter.org/character-strengths-via) Alpha Fitness Clubs (now Body Works Alpha Annex(http://bodyworksalpha.com//) Instagram (@coachtylerjparr, @bodyworksalphaannex) Om Sweat Om – Hot Yoga and Dance (@omsweatom)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/3002/episode-3-it-starts-with-you.m4a" length="74081262" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[June is Men’s Health Month.  This episode discusses the different aspects of health and well-being for men. Resources: Character Strengths quiz (https://www.viacharacter.org/character-strengths-via) Alpha Fitness Clubs (now Body Works Alpha Annex(http://bodyworksalpha.com//) Instagram (@coachtylerjparr, @bodyworksalphaannex) Om Sweat Om – Hot Yoga and Dance (@omsweatom)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:01</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[June is Men’s Health Month.  This episode discusses the different aspects of health and well-being for men. Resources: Character Strengths quiz (https://www.viacharacter.org/character-strengths-via) Alpha Fitness Clubs (now Body Works Alpha Annex(http://bodyworksalpha.com//) Instagram (@coachtylerjparr, @bodyworksalphaannex) Om Sweat Om – Hot Yoga and Dance (@omsweatom)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 2 &#8211; The Most Underutilized Anti-Depressant</title>
	<link>/wrd-prs/podcast/episode-2-the-most-underutilized-anti-depressant/</link>
	<pubDate>Thu, 11 Jun 2020 17:48:12 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=2991</guid>
	<description><![CDATA[A discussion of different ideas to take care of our most precious asset, our mental health. Resources: Humboldt County Mental Health Resources (https://humboldtgov.org/329/Behavioral-Health) Mental Health Professional Search (http://www.ncamhp.org) Humboldt Human Rights Commission (https://humboldtgov.org/1308/Human-Rights-Commission) Eureka NAACP (https://www.facebook.com/EurekaNAACP/) Greater Good Science Center (https://greatergood.berkeley.edu/) Suicide Prevention Line (800-273-8255) Crisis Text Line (Text ‘HOME’ to 741741)]]></description>
	<itunes:subtitle><![CDATA[A discussion of different ideas to take care of our most precious asset, our mental health. Resources: Humboldt County Mental Health Resources (https://humboldtgov.org/329/Behavioral-Health) Mental Health Professional Search (http://www.ncamhp.org) Humbo]]></itunes:subtitle>
	<content:encoded><![CDATA[A discussion of different ideas to take care of our most precious asset, our mental health. Resources: Humboldt County Mental Health Resources (https://humboldtgov.org/329/Behavioral-Health) Mental Health Professional Search (http://www.ncamhp.org) Humboldt Human Rights Commission (https://humboldtgov.org/1308/Human-Rights-Commission) Eureka NAACP (https://www.facebook.com/EurekaNAACP/) Greater Good Science Center (https://greatergood.berkeley.edu/) Suicide Prevention Line (800-273-8255) Crisis Text Line (Text ‘HOME’ to 741741)]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/2991/episode-2-the-most-underutilized-anti-depressant.m4a" length="81355147" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A discussion of different ideas to take care of our most precious asset, our mental health. Resources: Humboldt County Mental Health Resources (https://humboldtgov.org/329/Behavioral-Health) Mental Health Professional Search (http://www.ncamhp.org) Humboldt Human Rights Commission (https://humboldtgov.org/1308/Human-Rights-Commission) Eureka NAACP (https://www.facebook.com/EurekaNAACP/) Greater Good Science Center (https://greatergood.berkeley.edu/) Suicide Prevention Line (800-273-8255) Crisis Text Line (Text ‘HOME’ to 741741)]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:48</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[A discussion of different ideas to take care of our most precious asset, our mental health. Resources: Humboldt County Mental Health Resources (https://humboldtgov.org/329/Behavioral-Health) Mental Health Professional Search (http://www.ncamhp.org) Humboldt Human Rights Commission (https://humboldtgov.org/1308/Human-Rights-Commission) Eureka NAACP (https://www.facebook.com/EurekaNAACP/) Greater Good Science Center (https://greatergood.berkeley.edu/) Suicide Prevention Line (800-273-8255) Crisis Text Line (Text ‘HOME’ to 741741)]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 1 &#8211; No We Dont Make Beer</title>
	<link>/wrd-prs/podcast/episode-1-no-we-dont-make-beer/</link>
	<pubDate>Wed, 27 May 2020 15:00:59 +0000</pubDate>
	<dc:creator><![CDATA[Humboldt IPA]]></dc:creator>
	<guid isPermaLink="false">http://humboldtipa.com/wrd-prs/?post_type=podcast&#038;p=2877</guid>
	<description><![CDATA[An introduction into why the Humboldt IPA is taking on this podcast project. Our host, Juliet will interview the Humboldt IPA CEO Rosemary Den Ouden who will discuss why this is an important new endeavor, what the Humboldt IPA is, and why we are excited about this new project.]]></description>
	<itunes:subtitle><![CDATA[An introduction into why the Humboldt IPA is taking on this podcast project. Our host, Juliet will interview the Humboldt IPA CEO Rosemary Den Ouden who will discuss why this is an important new endeavor, what the Humboldt IPA is, and why we are excited ]]></itunes:subtitle>
	<content:encoded><![CDATA[An introduction into why the Humboldt IPA is taking on this podcast project. Our host, Juliet will interview the Humboldt IPA CEO Rosemary Den Ouden who will discuss why this is an important new endeavor, what the Humboldt IPA is, and why we are excited about this new project.]]></content:encoded>
	<enclosure url="/wrd-prs/podcast-download/2877/episode-1-no-we-dont-make-beer.m4a" length="82599010" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[An introduction into why the Humboldt IPA is taking on this podcast project. Our host, Juliet will interview the Humboldt IPA CEO Rosemary Den Ouden who will discuss why this is an important new endeavor, what the Humboldt IPA is, and why we are excited about this new project.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:24</itunes:duration>
	<itunes:author><![CDATA[Humboldt IPA]]></itunes:author>	<googleplay:description><![CDATA[An introduction into why the Humboldt IPA is taking on this podcast project. Our host, Juliet will interview the Humboldt IPA CEO Rosemary Den Ouden who will discuss why this is an important new endeavor, what the Humboldt IPA is, and why we are excited about this new project.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
