Episode 3 – It Starts With You

Episode 3 – It Starts With You

 
 
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June is Men’s Health Month.  This episode discusses the different aspects of health and well-being for men.

Resources:

Character Strengths quiz (https://www.viacharacter.org/character-strengths-via)

Alpha Fitness Clubs(https://alphafitnessclubs.com/)

Instagram (@tylerjparr, @alphafitnessclubs)

Om Sweat Om – Hot Yoga and Dance (@omsweatom)

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