Episode 4 – Freedom Through the Outdoors

Episode 4 – Freedom Through the Outdoors

 
 
00:00 / 27:07
 
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Hear more about our local trails and what biking can offer you.

Resources:

Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund)

Volunteer Trail Stewards Program (https://humtrails.org/volunteer/)

Humboldt Trails Council (www.humtrails.org)

National Resources Services (http://www.naturalresourcesservices.org/)

Need a Bike?  Check out the Bike Kitchen in Eureka (https://www.facebook.com/EurekaBikeKitchen, The Community Bike Kitchen has restarted modified open hours Tuesday & Wednesday from 6-8pm and Saturday 2-4pm. Founded in 2013, the Bike Kitchen provides tools, resources and knowledgeable mechanics to empower residents to maintain and repair bicycles.)

Episode 3 – It Starts With You

Episode 3 – It Starts With You

 
 
00:00 / 47:01
 
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June is Men’s Health Month.  This episode discusses the different aspects of health and well-being for men.

Resources:

Character Strengths quiz (https://www.viacharacter.org/character-strengths-via)

Alpha Fitness Clubs(https://alphafitnessclubs.com/)

Instagram (@tylerjparr, @alphafitnessclubs)

Om Sweat Om – Hot Yoga and Dance (@omsweatom)

Episode 2 – The Most Underutilized Anti-Depressant

Episode 2 – The Most Underutilized Anti-Depressant

 
 
00:00 / 42:48
 
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A discussion of different ideas to take care of our most precious asset, our mental health.

Resources:

Humboldt County Mental Health Resources (https://humboldtgov.org/329/Behavioral-Health)

Mental Health Professional Search (http://www.ncamhp.org/index.html)

Humboldt Human Rights Commission (https://business.facebook.com/HumCoHRC/?business_id=575635739493131)

Eureka NAACP (https://www.facebook.com/EurekaNAACP/)

Greater Good Science Center (https://greatergood.berkeley.edu/)

Suicide Prevention Line (800-273-8255)

Crisis Text Line (Text ‘HOME’ to 741741)

Episode 1 – No We Dont Make Beer

Episode 1 – No We Dont Make Beer

 
 
00:00 / 43:24
 
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An introduction into why the Humboldt IPA is taking on this podcast project. Our host, Juliet will interview the Humboldt IPA CEO Rosemary Den Ouden who will discuss why this is an important new endeavor, what the Humboldt IPA is, and why we are excited about this new project.