Episode 8 – Stress 101

Episode 8 – Stress 101

 
 
00:00 / 26:05
 
1X
 

Hear more about what stress is, why it’s important to manage it, and different ways to cope.

Resources:

Headspace App (https://www.headspace.com/covid-19)

3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things)

Mental Health Resources (http://www.ncamhp.org/index.html)

Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/)

Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)

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