Humboldt Healthcast

A podcast that's focused on finding all of the many good things that are happening in Humboldt County. One of our wellness coaches from The Priority Care Center, Juliet Ferri, will be the host and will talk to individuals about local programs and projects. Each episode will feature information that can help everyone live a better life with valuable tips and information about what things all of us can do in our corner of the world. We hope that the podcast will be a positive light for many now and into the future.

Episode 8 – Stress 101

Humboldt Healthcast
Humboldt Healthcast
Episode 8 – Stress 101
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Hear more about what stress is, why it’s important to manage it, and different ways to cope.

Resources:

Headspace App (https://www.headspace.com/covid-19)

3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things)

Mental Health Resources (http://www.ncamhp.org)

Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/)

Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)