Episode 9 – Navegando Nuestra Salud

Episode 9 – Navegando Nuestra Salud

 
 
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Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo, platicamos acerca de los servicios de los Promotores de Salud, algunas de las barreras que existen para la comunidad Hispana en cuanto a la salud, y el trabajo importanto que esta ocurriendo en nuestra comunidad para educarnos. Al final, tenemos un mensaje muy importante de parte del departamenteo de Salud Publica en relacion a COVID-19. Esta es la primera parte del capitulo, proximamente les traeremos la segunda parte. Muchas gracias por acompaxñarnos!

Resources:

COVID FAQ en Español (https://humboldtgov.org/2738/COVID-19-FAQs-Espaol)

Isolation and Quarantine Orders (https://humboldtgov.org/2831/Isolation-and-Quarantine-Orders)

El Minuto de COVID (https://www.youtube.com/watch?v=gz4KXRDIO0I&list=PLTn0wRLOz9FgOg3cqPs3pVIMyBY2UFk-O)

Episode 8 – Stress 101

Episode 8 – Stress 101

 
 
00:00 / 26:05
 
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Hear more about what stress is, why it’s important to manage it, and different ways to cope.

Resources:

Headspace App (https://www.headspace.com/covid-19)

3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things)

Mental Health Resources (http://www.ncamhp.org/index.html)

Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/)

Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)

Episode 7 – ACEs and The Humboldt RISE Project

Episode 7 – ACEs and The Humboldt RISE Project

 
 
00:00 / 49:12
 
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Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment.

Resources:

RISE Project Webpage (https://www.nchiin.org/rise.aspx)

California Maternity Quality Care Collaborative (CMQCC) Mother & Baby Substance Exposure Toolkit (https://nastoolkit.org/)

Teaching Tolerance Article (https://www.tolerance.org/magazine/fall-2019/teaching-kindness-isnt-enough)

ACE’s (Adverse Childhood Experiences) information (https://www.cdc.gov/violenceprevention/acestudy/index.html)

Episode 6 – It’s a Marathon not a Sprint – Talking to your Kids about Race

Episode 6 – It’s a Marathon not a Sprint – Talking to your Kids about Race

 
 
00:00 / 51:58
 
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Listen in on a conversation between a few Humboldt IPA staff members and then hear an interview with local school superintendent, Heidi Moore-Guynup for insight and further information.

Resources:
Ted Talk – How to Overcome Our Biases? Walk Boldly Toward Them (https://www.ted.com/talks/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them/discussion)
An (Incomplete) List of Resources for Combating Anti-Blackness, Police Violence, Systemic Racism, and White Supremacy (https://docs.google.com/document/d/1x81C1y4qE7N0oD6d0zI1va9yviZFAHc84gPHaw2SOsk/edit?ts=5ef2350a)
MUSD Non-discrimination/Harassment Resources (https://www.mckusd.org/apps/pages/index.jsp?uREC_ID=1164050&type=d&pREC_ID=1814357)

Episode 4 – Freedom Through the Outdoors

Episode 4 – Freedom Through the Outdoors

 
 
00:00 / 27:07
 
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Hear more about our local trails and what biking can offer you.

Resources:

Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund)

Volunteer Trail Stewards Program (https://www.humtrails.org/vts)

Humboldt Trails Council (www.humtrails.org)

National Resources Services (http://www.naturalresourcesservices.org/)

Need a Bike?  Check out the Bike Kitchen in Eureka (https://www.facebook.com/EurekaBikeKitchen, The Community Bike Kitchen has restarted modified open hours Tuesday & Wednesday from 6-8pm and Saturday 2-4pm. Founded in 2013, the Bike Kitchen provides tools, resources and knowledgeable mechanics to empower residents to maintain and repair bicycles.)

Episode 3 – It Starts With You

Episode 3 – It Starts With You

 
 
00:00 / 47:01
 
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June is Men’s Health Month.  This episode discusses the different aspects of health and well-being for men.

Resources:

Character Strengths quiz (https://www.viacharacter.org/character-strengths-via)

Alpha Fitness Clubs(https://alphafitnessclubs.com/)

Instagram (@tylerjparr, @alphafitnessclubs)

Om Sweat Om – Hot Yoga and Dance (@omsweatom)

Episode 2 – The Most Underutilized Anti-Depressant

Episode 2 – The Most Underutilized Anti-Depressant

 
 
00:00 / 42:48
 
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A discussion of different ideas to take care of our most precious asset, our mental health.

Resources:

Humboldt County Mental Health Resources (https://humboldtgov.org/329/Behavioral-Health)

Mental Health Professional Search (http://www.ncamhp.org/index.html)

Humboldt Human Rights Commission (https://business.facebook.com/HumCoHRC/?business_id=575635739493131)

Eureka NAACP (https://www.facebook.com/EurekaNAACP/)

Greater Good Science Center (https://greatergood.berkeley.edu/)

Suicide Prevention Line (800-273-8255)

Crisis Text Line (Text ‘HOME’ to 741741)

Episode 1 – No We Dont Make Beer

Episode 1 – No We Dont Make Beer

 
 
00:00 / 43:24
 
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An introduction into why the Humboldt IPA is taking on this podcast project. Our host, Juliet will interview the Humboldt IPA CEO Rosemary Den Ouden who will discuss why this is an important new endeavor, what the Humboldt IPA is, and why we are excited about this new project.