Episode 15 – Rethinking Happy Hour

Episode 15 – Rethinking Happy Hour

 
 
00:00 / 1:00:18
 
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Listen to two co-workers talk about their observations from not drinking alcohol for a month and learn about alcohol use disorder and evidence-based ways to treat it.

Resources:

NIH “Rethinking Drinking” (https://www.rethinkingdrinking.niaaa.nih.gov/)

Episode 14 – Eat Your Veggies

Episode 14 – Eat Your Veggies

 
 
00:00 / 40:19
 
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Hear about various ways to garden in our area and ideas to garden in your area.

Resources:

Farmer’s Market Schedule (https://www.northcoastgrowersassociation.org/)

Bayside Park Farm (https://www.cityofarcata.org/439/Bayside-Park-Farm-Community-Garden)

Episode 12 – 2020 RX Safe Humboldt Opioid Summit

Episode 12 – 2020 RX Safe Humboldt Opioid Summit

 
 
00:00 / 1:04:42
 
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Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder.  Full sessions are viewable on RxSafeHumboldt.org

Resources:

Opioid Summit Resources (http://rxsafehumboldt.org/opioidsummit.asp)

Episode 11 – Wounded Healer

Episode 11 – Wounded Healer

 
 
00:00 / 57:33
 
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The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamless network of care and feel supported and empowered when facing a breast or gynecologic cancer concern.

Resources:
Breast and GYN Health Project (http://bghp.org/)
Sales for Survivors flyer (http://bghp.org/sites/default/files/fundraisers/sales-survivors-brochure-inside-2020_1.pdf)
Bidding for good (https://www.biddingforgood.com/auction/auctionhome.action?auctionId=341695132)

Episode 10 – Navegando Nuestra Salud Parte 2

Episode 10 – Navegando Nuestra Salud Parte 2

 
 
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Bienvenidos al segundo capitulo de Humboldt HealthCast completamente en Español! Acompáñanos para aprender mas acerca de iniciativas trabajando para mejorar las vidas de nuestra comunidad hispana. Para este capitulo, platicamos con Jorge Matias de Latino Net acerca de la actividad física, y recursos para padres con niños que tienen autismo. Después, platicamos con Octavio Acosta y Brenda Pérez del Centro del Pueblo. Durante nuestra entrevista, platicamos acerca de la resiliencia de la comunidad hispana, y de los servicios disponibles para nuestra comunidad. Muchas gracias a nuestros invitados por participar!

Resources/Recursos:
Latino Net Facebook (https://www.facebook.com/latinonetcalifornia/)
Latino Net Website (http://latinonet.org/)
Centro Del Pueblo Facebook (https://www.facebook.com/centrodelpueblo/)
Centro Del Pueblo Website (https://cdpueblo.com/)

Episode 9 – Navegando Nuestra Salud

Episode 9 – Navegando Nuestra Salud

 
 
00:00 / 40:21
 
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Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo, platicamos acerca de los servicios de los Promotores de Salud, algunas de las barreras que existen para la comunidad Hispana en cuanto a la salud, y el trabajo importanto que esta ocurriendo en nuestra comunidad para educarnos. Al final, tenemos un mensaje muy importante de parte del departamenteo de Salud Publica en relacion a COVID-19. Esta es la primera parte del capitulo, proximamente les traeremos la segunda parte. Muchas gracias por acompaxñarnos!

Resources:

COVID FAQ en Español (https://humboldtgov.org/2738/COVID-19-FAQs-Espaol)

Isolation and Quarantine Orders (https://humboldtgov.org/2831/Isolation-and-Quarantine-Orders)

El Minuto de COVID (https://www.youtube.com/watch?v=gz4KXRDIO0I&list=PLTn0wRLOz9FgOg3cqPs3pVIMyBY2UFk-O)

Episode 8 – Stress 101

Episode 8 – Stress 101

 
 
00:00 / 26:05
 
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Hear more about what stress is, why it’s important to manage it, and different ways to cope.

Resources:

Headspace App (https://www.headspace.com/covid-19)

3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things)

Mental Health Resources (http://www.ncamhp.org/index.html)

Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/)

Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)

Episode 7 – ACEs and The Humboldt RISE Project

Episode 7 – ACEs and The Humboldt RISE Project

 
 
00:00 / 49:12
 
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Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment.

Resources:

RISE Project Webpage (https://www.nchiin.org/rise.aspx)

California Maternity Quality Care Collaborative (CMQCC) Mother & Baby Substance Exposure Toolkit (https://nastoolkit.org/)

Teaching Tolerance Article (https://www.tolerance.org/magazine/fall-2019/teaching-kindness-isnt-enough)

ACE’s (Adverse Childhood Experiences) information (https://www.cdc.gov/violenceprevention/acestudy/index.html)