Episode 20 – Hope is Not a Plan, A discussion on how to make a Go-Bag for emergencies

Episode 20 – Hope is Not a Plan, A discussion on how to make a Go-Bag for emergencies

 
 
00:00 / 42:02
 
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September is Emergency Preparedness Month. Listen how to start or update your go-bag. The best advice? Just start with anything you have lying around.

Resources:

FEMA Emergency Supply Checklist (https://humboldtipa.com/emergency/FEMA_Emergency_Supply_Checklist.pdf)

Making A Go-Bag (https://humboldtipa.com/emergency/DRJGoBag.pdf)

CDC Emergency Preparedness and You (https://humboldtipa.com/emergency/CDC_Emergency_Preparedness_and_You.pdf)

Links to Emergency Services Websites (https://humboldtipa.com/wrd-prs/emergency-planning-resources/)

Episode 19 – Building Community through Art

Episode 19 – Building Community through Art

 
 
00:00 / 32:38
 
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Jenna Catsos joins us today to talk about the Eureka Street Art Festival and Project Eureka; a community-driven, volunteer-powered effort dedicated to the visual improvement of Eureka.

Resources:

Project Eureka (https://www.projecteurekaca.com/)

Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)

Episode 18 – Just Show Up: the importance of finding, making, and keeping friends

Episode 18 – Just Show Up: the importance of finding, making, and keeping friends

 
 
00:00 / 59:46
 
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Social connections are one of the greatest predictors of health, happiness, and longevity. Growing research indicates that loneliness and social isolation can have negative impacts on our health and unfortunately, over a third of our fellow Americans report feeling serious loneliness. This episode provides actual strategies to make connections

Resources:

Greater Good Science Center (https://greatergood.berkeley.edu/)
The Science of Happiness Course (https://www.edx.org/course/the-science-of-happiness-3)
Blue Zones (https://www.bluezones.com/)
Together by Vivek Murthy (https://www.vivekmurthy.com/together-book)
Project Eureka (https://www.projecteurekaca.com/)
Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)
Cooperation Humboldt (https://cooperationhumboldt.com/)
Big Brothers Big Sisters of the Northcoast (http://ncbbbs.org/)
CASA of Humboldt
Redwood Coast Village (https://rcvillage.clubexpress.com/)
Bumble BFF (https://bumble.com/bff)

Episode 17 – What would you tell your younger self

Episode 17 – What would you tell your younger self

 
 
00:00 / 45:10
 
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Ever wish you could go back in time and give your younger self some advice? Us too. Listen to this episode to hear what other people would tell their younger selves and know there’s still time in our lives to apply this wisdom.

Resources:

They Called Us Monsters (The Film Jarad Nava is in)

Kissing Lightning by Vanessa Vrtiak (http://www.areasontolisten.com/)

Episode 14 – Eat Your Veggies

Episode 14 – Eat Your Veggies

 
 
00:00 / 40:19
 
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Hear about various ways to garden in our area and ideas to garden in your area.

Resources:

Farmer’s Market Schedule (https://www.northcoastgrowersassociation.org/)

Bayside Park Farm (https://www.cityofarcata.org/439/Bayside-Park-Farm-Community-Garden)

Episode 12 – 2020 RX Safe Humboldt Opioid Summit

Episode 12 – 2020 RX Safe Humboldt Opioid Summit

 
 
00:00 / 1:04:42
 
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Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder.  Full sessions are viewable on RxSafeHumboldt.org

Resources:

Opioid Summit Resources (http://rxsafehumboldt.org/opioidsummit.asp)

Episode 11 – Wounded Healer

Episode 11 – Wounded Healer

 
 
00:00 / 57:33
 
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The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamless network of care and feel supported and empowered when facing a breast or gynecologic cancer concern.

Resources:
Breast and GYN Health Project (http://bghp.org/)
Sales for Survivors flyer (http://bghp.org/sites/default/files/fundraisers/sales-survivors-brochure-inside-2020_1.pdf)
Bidding for good (https://www.biddingforgood.com/auction/auctionhome.action?auctionId=341695132)